how to do daniel fast food list
Fruits vegetables mushrooms whole grains legumes nut and seeds and herbs and spices. This list is not exhaustive and I know you are all in different countries and have access to different kinds of fruits and vegetables that are not on this list.
Daniel Fast Food List Daniel Fast Meal Plan Daniel Fast Diet
The foundation of the Daniel fast is fruits and vegetables.
. How to do a Daniel Fast. Flax seeds grind to allow digestion Hazelnuts Hemp seeds Macadamia nuts Macadamia nut butter Peanuts Peanut butter Pecans Pine nuts Pumpkin seeds Sunflower seeds Sunflower butter Walnuts Legumes. If you do the Daniel Fast you can eat fresh frozen or canned vegetables and fruits.
Create your own Daniel Fast friendly bowl using brown rice black or pinto beans fajita vegetables grilled vegetables potatoes guacamole and salsa. Keep this in mind as you review this list of acceptable foods. Warning As with any diet you should check with your doctor before starting this fast especially if you have any medical conditions.
And thats all okay. Legumes Daniel Fast Food List Legumes Canned and dried legumes are ideal for the Daniel Fast. The menu for the Daniel Fast includes fruits and vegetables.
I cover the foods you can eat and the foods you cannot eat with a Daniel Fast Food List in this vi. Amaranth barley brown rice buckwheat bulgur freekeh millet oats purple rice quinoa rye sorghum spelt teff whole grain pasta whole wheat and wild rice. For example you can sauté foods in olive oil but avoid deep-frying them.
Its an especially good idea to reduce your intake of caffeine. Daniel Diet Meal Plan Breakfast Options Granola bars with an orange or an apple Fresh fruits with natural peanut butter Homemade oatmeal with cherries Oat groats almond paste nuts and raisins Creamy coconut oil rice porridge with almonds and raisins Daniel Diet Meal Plan Lunch Options Daniel Fast Meal Plan Lunch Options. One of the first things you think about as you prepare for your Daniel Fast is the foods that youll eat.
Packaged canned or bottled foods. We encourage you to seek the Lords guidance and follow the leading of the Holy Spirit. Recipes Granola perfect for a Daniel fast breakfast.
2 In the first Book of Daniel the Prophet ate only vegetables and fruit and drank only water for 10 days. Foods to Avoid on the Daniel Fast All meat animal products bacon beef buffalo eggs fish lamb poultry and pork. Food List for the Daniel Fast.
He was simply being obedient to God. These vegetables are rich in fiber which keeps you fuller for longer. What to avoid on the Daniel Fast.
FOOD LIST FOR THE DANIEL FAST Foods to include on the Daniel Fast avoid adding rich sauces and spreads. Look for the list of ingredients on the label not the nutritional value to make sure all the ingredients comply with the Daniel Fast Guidelines. Getting through a 7 Day Daniel Fast is hard but doable but when we do extended fasts for 21 days or even 40 days the food can become quite tedious and we run out of ideas of what to eat.
Find your personal Fast Zone. They should be sugar-free and chemical-free. The Daniel Fast can have a profound and.
The Daniel Fast is a 21-day fast. This food list is categorized by food group. These can be fresh.
A short rundown of acceptable foods include. Processed foods of any kind including crackers chips fries fast food anything with additives or preservatives white flour and white rice. Fruits include but are not limited to apples apricots bananas blackberries blueberries boysenberries cantaloupe cherries cranberries figs grapefruit grapes guava honeydew melon kiwi lemons limes.
The food groups include. Consuming a high-fiber diet lowers your blood sugar and cholesterol levels. All legumes are acceptable.
Five Tips for Your Successful Fast. Whole grains such as whole wheat oats quinoa brown rice and amaranth are also on the Daniel Fast menu. Foods to include in your eating plan during the Daniel Fast.
Soak garbanzo and kidney beans overnight drain and rinse. Learn more about what the Daniel Fast can do to your body. Distilled filtered sparkling spring and.
Foods to Include In Your Diet During the Daniel Fast. To be clear Daniel wasnt actually fasting in chapter 1. These can be fresh frozen dried juiced or canned.
Other Unleavened bread whole grain bread made without yeast sugars or preservatives. All dairy products butter cheese cream milk and yogurt. Your goal should be to seek God in prayer about this and follow what the Holy Spirit leads you to do.
Starbucks Currently we can find a couple of Daniel Fast fast food options at Starbucks and thats the Lentils Vegetable Protein Bowl With Brown Rice or the oatmeal with fresh fruit and nuts. Black beans Black-eyed peas Cannellini beans. Mix all together and spread out on a non-stick cookie sheet.
FOODS TO EAT ON THE DANIEL FAST. The Daniel Fast is based on two passages from the Old Testament book of Daniel chapters 1 and 10 with influence from traditional Jewish fasting laws. However please keep in mind that the Daniel Fast or any kind of spiritual fasting is NOT about the food.
Some of the best vegetable options during a Daniel Fast are Brussels sprouts broccoli and cauliflower. All sweeteners agave nectar artificial sweeteners brown rice syrup cane juice honey molasses raw sugar syrups stevia and sugar. Animal dairy products including any meat seafood eggs milk and cheese.
Below is the list of foods you can consume while following the Daniel fast. Apples apricots limes avocado lemons bananas melons blackberries nectarines blueberries oranges cantaloupe papaya cherries peaches coconuts pears pineapple plums prunes raisins raspberries strawberries dates figs grapefruit grapes guava kiwi watermelon and. Place beans in pot with vegetable.
Choose minimally processed items to keep your fast as clean as possible. The Daniel Fast Food List. Beverages Water should be the main beverage on your Daniel Fast.
Peel and dice tomatoes. All fruits and vegetables. The Daniel Fast Part I 1 Make your meals somewhat lighter for a few days leading up to your fast.
Some starchy foods and dairy can be substituted this depends on the individual and his or her convictions. All herbs spices and seasonings are allowed including salt and pepper. Some starchy vegetables and dairy could be included but that depends on the individual.
17 rows What does the Daniel Fast do to your body.
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